EXERCISES

*ab prep * breast stroke prep * shell stretch *hundred *half roll back
* roll up * one leg circle * spine twist * rolling like a ball * obliques
* single leg stretch * side bend * neck pull * rocking * jack knife

* slow double leg stretch * double leg stretch * scissors * open leg rocker
* shoulder bridge *roll over * heel squeeze prone * one leg kick * saw
*full breast stroke * scissors in air * twist* bicycle in air * seal

* side leg lift series * double leg kick * spine stretch forward * teaser series
* single leg extension * swan dive * swimming * leg pull * double leg kick
* side kick kneeling * leg pull front * hip twist * control balance
* corcscrew * push ups* boomerang* obliques roll back